“Learning never exhausts the mind.” - Leonardo da Vinci

Health: Sure, caffeine's a bit of a rebel—it's a drug, after all. Yet, in the right dose, it's been the unsung hero behind Enlightenment brainpower and the Industrial Revolution hustle. However, recent worries about energy drinks and sleep woes have stirred the pot about whether it’s good. Before you swear off your morning cuppa, let's spill the beans on caffeine's complex tale.

Picture this: your brain's morning routine involves caffeine high-fives, blocking out the sleepy vibes. But here's the kicker—too much, too often, and your brain's like, "Yeah, yeah, I see your caffeine, bring it on." Cue increased caffeine needs for the same kick.

According to the research, to get the benefits of caffeine it's a dosing game. If you hit that sweet spot of 400mg daily, you're golden.

Timing matters too—no coffee nightcaps if you value your beauty sleep. And oh, those unpredictable genes of yours? They play a caffeinated fandango, influencing how you handle that morning joe but that part of things can make things a little tricky to get your dosage right.

Many scientists like Andrew Huberman suggest you wait at least 90 minutes after waking to consume coffee and caffeine, and that you eat protein before you do. This can help manage that normal jolt you feel and prevent that crash.

Either way, if your timing is right and don’t overdo it you can get the benefits of caffeine and limit the downsides.

Home: Ever feel overwhelmed by clutter in your house and short on time? Fear not! A bunch of professional organizers spill the beans on lightning-fast projects to transform your space in just 15 minutes. Here are a bunch of tips for areas around your house you can tidy up without taking up too much time:

1. Basket Magic:

   • Minda Hofer's secret weapon? The "task basket" for daily clutter.

   • Grab misplaced items—brushes, toys, shoes—and toss them into the basket.

   • End-of-day routine: Empty the basket, creating tidy habits for everyone.

2. Mail Makeover:

   • Lili Pettit's 15-minute mail hack keeps paper chaos at bay.

   • Sort mail swiftly—recycle junk, and keep essentials in a visible spot.

   • Say goodbye to overwhelming paper piles with this quick fix.

3. Donation Stations:

   • Ashley La Fond's advice for constant decluttering: Designate donation spots.

   • Add bins or boxes to closets; fill them up, and it's drop-off time.

   • Keep editing your space effortlessly with this organized approach.

4. Tech Cleanup:

   • Old chargers and gadgets cluttering your drawers? Ashley La Fond's got you covered.

   • Spend a few minutes sorting through—recycle or trade-in at retailers like Best Buy.

   • Clear out the tech graveyard and free up space responsibly.

5. Pantry Power:

   • Tired of pantry chaos? Ashley La Fond's 15-minute fix is your pantry's best friend.

   • Regular edits: Toss expired items, and assess what you need before grocery shopping.

   • Prevent food waste and streamline meal prep with this pantry makeover.

6. Future-Proof Your Space:

   • Kenzie Harkey's pro tip: Invest 15 minutes in organizing for future ease.

   • Strategic bins, labels, and products in each room create tidy havens.

   • Say goodbye to the "shove it and close it" method—make finding things a breeze.

In just a quarter-hour, these pro-approved hacks promise a clutter-free, organized oasis. Get ready to transform your space, one quick fix at a time! 🏡 

Investments Worth Watching 

Golde is a health and wellness brand that you can find at your local Target. Unlike most green drinks, the ones they make are pretty delicious.

They’ve gone through 4 rounds of funding although the amount hasn’t been disclosed. However, it’s clear that they kicking butt and taking names in a healthy and yummy sort of way.

😋 MMM, Yummy! 

January marks a new year and that means we can get busy with everything you have going. As such, dinner ideas can fall by the wayside. So here is a meal plan for the whole month to help make things easier for you.

• Shrimp in Cream Sauce

• Baked Ziti and Sausage

• Pan-Roasted Chicken and Vegetables

• Sheet-Pan Pork Supper